Welcome to Fundamentals of Beginning Yoga Lesson #2 with Jen Champion. Today we will start out with simple yet effective practices. We hope you enjoy the practice.
wellness
National Stress Awareness Day
November 3rd is National Stress Awareness Day. This day is celebrated on the first Wednesday in November.
Everyone experiences stress at times and it can even be beneficial as it can help you respond better to some situations. But too much stress can interfere with your quality of life and result in physical and mental issues. Learning how to identify and reduce stressors is why National Stress Awareness Day exists.
Here are some ideas for helping you to decrease stress:
- Identify your stress triggers.
- Improve your diet with foods that help your body deal with stress.
- Exercise daily: At least 30 minutes a day is ideal, but start by adding 10 at a time.
- Try mindfulness activities, such as yoga or meditation.
- Get enough sleep: This improves both physical and emotional well-being.
- Laugh: It induces changes in your body and reduces stress.
- Connect with your social network.
- Find a few minutes for yourself every day.
- Give yourself permission to say no.
You Can Learn More Here
Stress Management Tools And Resources
Stress Management: Breathing Exercises For Relaxation
How To Relax | 8 Relaxation Tips For Your Mental Health (YouTube)
Lesson 1: Fundamentals of Beginning Yoga With Jen Champion
Welcome to Fundamentals of Beginning Yoga with Jen Champion. Thank you so much for being here today. One of the main goals of this yoga practice is to find comfort, ease and stability while practicing.
TLC for the Spine: Calming Yoga With Amalia Trieger
Welcome back to Calming Yoga with Amalia Trieger. During today’s practice, we will be focusing on the lumbar spine. As always, we hope you enjoy.
Introducing The Act to Reduce Stress Group (ACT)
Tune in as Julie and April chat all about their ACT to Reduce Stress Group.
ACT stands for Acceptance & Commitment Therapy and is designed for anyone who is interesting in managing their stress better and engaging in activities that fit with their values.
If you’ve been feeling a little stuck, anxious or on edge, this is the group for you.
If you are interested in learning more please contact us: https://vistapsych.com/contact/eugene/
Restorative Release: Calming Yoga With Amalia Trieger
Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice. If you liked this video, please like and subscribe!
Scenic Viewpoint: Calming Yoga With Amalia Trieger
Welcome back to Calming Yoga with Amalia Trieger. Please grab a comfortable seat, close your eyes if you’d like, and let’s begin.
Holiday Homecoming Calming Yoga: With Amalia Trieger
Welcome back to Calming Yoga with Amalia Trieger. For this class, you will need a yoga strap, a couple of yoga blocks and a chair. We hope you enjoy the class.
Inner Smile: Calming Yoga with Amalia Trieger
We hope you’ll join Amalia Trieger for some calming yoga!