yoga

Chair Challenge: Calming Yoga With Amalia Trieger

October 1, 2021

anxiety, emotions, gratitude, wellness calendar, yoga

Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice. If you liked this video, please like and subscribe!

Making Space: Calming Yoga With Amalia Trieger

September 24, 2021

Jaclyn Baker

confidence, emotions, wellness calendar, yoga

Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice.

Breathing Through Challenging Times: 6-12 Movement and Mindfulness With Jen Champion

September 10, 2021

Jaclyn Baker

emotions, gratitude, mindful, yoga

Welcome back to movement and mindfulness for grades 6 – 12 with Jen Champion. Today we will be focusing on how to breathe through challenging times.

Restorative Release: Calming Yoga With Amalia Trieger

August 28, 2021

Jaclyn Baker

relax, wellness, yoga

Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice. If you liked this video, please like and subscribe!

Posture Points: 6-12 Movement and Mindfulness With Jen Champion

July 22, 2021

Jaclyn Baker

anxiety, gratitude, positivity, yoga

Hello and welcome to Movement and Mindfulness with Jen Champion. Our practice today is going to focus on posture points.

Chair Yoga Tricks II: 6-12 Movement and Mindfulness With Jen Champion

July 15, 2021

Jaclyn Baker

confidence, mindful, yoga

Hello and welcome to Movement and Mindfulness with Jen Champion. Today we will be doing some chair yoga tricks. If you liked this video, please like and subscribe!

Chair Yoga Tricks I: 6-12 Movement and Mindfulness With Jen Champion

July 9, 2021

Jaclyn Baker

confidence, habits, mindset, yoga

Hello and welcome to Movement and Mindfulness with Jen Champion.

For this practice, you will need a folding chair with no arms. We hope you enjoy!

Intro to Sun Salutations: Calming Yoga With Jen Champion

June 25, 2021

Jaclyn Baker

mental health, mindset, positivity, yoga

Welcome back to Calming Yoga with Jen Champion. One of the key ingredients to today’s practice is comfort. If you liked this video, please like and subscribe!

Home Stretch: 6-12 Movement and Mindfulness With Jen Champion

June 11, 2021

Jaclyn Baker

blog, confidence, emotions, yoga

Thank you so much for being part of today’s Movement and Mindfulness practice with Jen Champion for grades 6 – 12. We hope you enjoy today’s practice.