Welcome back to Calming Yoga with Amalia Trieger. During today’s practice, we will be focusing on the lumbar spine. As always, we hope you enjoy.
Blog
Indigenous Peoples Day
Today marks the recognition of Indigenous Peoples’ Day (what we, in the U.S., have commonly recognized as Columbus Day). In the Indigenous communities, this has been a controversial “holiday” since it highlights a time in their story where the stripping of their land and culture began. It was not until the current year of 2021 that a presidential proclamation got issued to observe Indigenous Peoples’ Day on the second Monday in October. While recognizing this holiday is an important first step, there is still work to be done, including increasing visibility of Indigenous people in mainstream culture; examining and working to change the ways that Indigenous people are discriminated against and disproportionately impacted by issues such as climate change, violence, health and access to care; and protecting their land from threats including mining, drilling, and deforestation.
Here are some ways to support indigenous communities, both on this day and throughout the year.
- Learn about the land you live on using this link
- Learn more about the culture of the indigenous people that inhabited this land before you
- Help protect indigenous land rights throughout the world. You can donate to organizations that are working to protect these lands and cultural traditions
-
Cultural Survival  Advancing Indigenous Peoples’ Rights & Cultures Worldwide
- Amazon Frontlines Defending indigenous rights to land, life, and cultural survival in the Amazon rainforest
-
- Include Indigenous communities in discussions about climate change as they historically are strongly connected to the land and have a different understanding of ecological practices that benefit the land and therefore the people on it as well
Want to learn more?
Check out how Oregon is celebrating today.
Getting to Know The Real You
Whether you realize it or not, you are constantly changing.
You are not the same person you were this time last year.
As time goes on, our values, goals, and ideas tend to evolve.Â
You should never force yourself to participate in something that doesn’t feel right.Â
But at the same time, you can never know how you feel about something unless you try (sometimes more than once).Â
Setting Goals
Setting new goals and diving back into older ones can teach us a lot about ourselves.
Imagining your future self is just as important as discovering your present self.
Where would you like to be five years from now?
What can you start doing today that will help you get there?
We can’t expect great things to magically fall in our laps.Â
We have to put the work in to make those dreams a reality.Â
Describe Yourself
How would you describe yourself to a complete stranger?
Would you start listing your personality traits, family, goals, job, all of the above?
You are so much more than your job or your hobbies.Â
Every single piece of you makes you who you are.Â
List Your Values
What do you value in others and yourself?Â
Do you care about community, authenticity, generosity?
Take a moment to write down the values you cherish in life.Â
Putting these values down on paper can help you look at them in a new way and help them feel more tangible.Â
Keep in mind – this list does not have to be a set-in-stone thing.
You can easily add new items to the list or even erase some as time goes on.Â
Introduction to Yoga Fundamentals Class (*New* )
Starting Monday October 11th at 6:15 pm, join Jen Champion for a new class to guide you through the fundamentals for beginning yoga.
Enjoy learning elements, techniques, and practices that will guide you to develop a “yoga your way” personal practice.
This class will feature easily accessible breath and movement practices to help you feel connected to yourself and your intentions, while also learning how to safely execute the basic poses. Practice moving through postures with calm and clarity while you explore and develop your capacity to maintain wellness. This class will allow you to explore your full potential to enhance your mind, body, spirit and community.
Class is held online via zoom and is currently being offered for free. You do need to register and then can attend every class or drop-in as you are able.
Jen has been sharing yoga with a variety of students for 18 years. She is here to meet you where you are and provide attainable and sustainable yoga offerings.
Introducing The Act to Reduce Stress Group (ACT)
Tune in as Julie and April chat all about their ACT to Reduce Stress Group.
ACT stands for Acceptance & Commitment Therapy and is designed for anyone who is interesting in managing their stress better and engaging in activities that fit with their values.
If you’ve been feeling a little stuck, anxious or on edge, this is the group for you.
If you are interested in learning more please contact us: https://vistapsych.com/contact/eugene/
*New* Strong Vinyasa Flow Yoga Class
Amalia teaches this class which is faster-paced and a more cardiovascular practice than Hatha or slow flow. This class features fluid transitions between poses and longer linked sequences of poses to develop strength, stamina and balance. Students will have opportunities to explore binds, inversions and a range of backbends. Familiarity with yoga asana is recommended. Not suitable for beginners.
Class is on Zoom and is free at this time, but will you need to register
Chair Challenge: Calming Yoga With Amalia Trieger
Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice. If you liked this video, please like and subscribe!
ADHD Awareness Month
Attention-Deficit / Hyperactivity Disorder (ADHD) Awareness Month in October is an opportunity to share reliable information about ADHD, as well as highlight comprehensive treatment options and available resources to help people live their best life with ADHD.
The most common symptoms of ADHD includeÂ
- Impulsiveness.
- Disorganization and problems prioritizing.
- Poor time management skills.
- Problems focusing on a task.
- Trouble multitasking.
- Excessive activity or restlessness.
- Poor planning.
- Low frustration tolerance.
Bringing awareness to ADHD is meant to stop the spread of stereotypes and stigma in our community.Â
If you or someone you love experiences these symptoms, you are encouraged to seek assessment, get appropriate treatment, and find support systems that will help you thrive.Â
You can also learn more about ADHD by following these resources.Â
What Is ADHD? Meaning, Symptoms & Tests
Bullying Prevention Month
With the increase in technology and social media use by kids and teens, there are many new ways that they may be experiencing bullying, some of which are hard to track. October is Bullying Prevention Month and it aims to spread awareness of the dangers of bullying and show others what you can do to help out.
Bullying is harmful and makes individuals feel powerless due to constant verbal or physical mistreatment. Especially in the digital age, where cyberbullying can follow children home.Â
This month, we are called to action by speaking up or encouraging those affected to reach out to someone they trust. When it comes to bullying we all have an important role to play.Â
Teachers and parents can create a safe space for children and make sure they know that bullying is unacceptable. By having open communication in schools and at home, you can teach your children to spread empathy and respect their peers.Â
You can also show them how to report bullying and why it’s important to help out other people if they see it happening.
Bullying Prevention Month is all about spreading awareness of the dangers of bullying and showing others what you can do to help out.Â
We can work together and put an end to bullying.Â
You can visit the resources below and learn more about bullying prevention.Â
Run, Walk, Roll Against Bullying EventÂ
Multicultural Diversity Day
Annually on the third Monday in October, we are called to honor Multicultural Diversity Day.Â
This day was created in 1993 by Cleorah Scruggs, a teacher from Michigan, who wanted to spread awareness of diversity to the people around her, primarily in the school system.Â
The National Education Association has suggested some ways for people to explore diversity in the classroom and beyond to your workplace and community:
- Examine your own beliefs about other people who are different than yourself
- Learn about people from different cultures and backgrounds as well as about those that have different beliefs and experiences than you
- Start a conversation at work about diversity or take other positive actions to bring about positive change
Each person has a rich cultural background or story that makes them unique. It’s important to take this time to explore another culture and be inclusive to everyone you meet. By learning to appreciate the many cultures around you, it can promote unity and discourage discrimination.
Surround yourself with a broad range of people and find a moment to look into the history of a different country, culture, or ethnicity.Â
You can enhance your knowledge by checking out books or articles about multiculturalism, having discussions with friends and family, or doing activities that increase inclusion. Â
Multicultural Diversity Day is all about building connections and getting to understand your peers on a deeper level.
Want to learn more? Check out these resources below.
How To Celebrate Multicultural Diversity In Your Classroom
Cultural Diversity Book Suggestions | GoodreadsÂ
How To Get Serious About Diversity And Inclusion In The Workplace | TedTalk
National Diversity Week: October 1-7
October is a time to celebrate different cultures, races, and ethnicities in our community. With National Diversity Week starting from October 1-7 it’s important to spread awareness and honor the value of what each individual person has to offer.Â
Since this national event was founded in 1998, it has helped shine a light on the diverse groups of people in the world around us and highlight their different perspectives.
Diversity is important from several different angles. From a social justice perspective, it is important to address the barriers that have led to unequal opportunities for people of color, both historically and currently. From an organizational perspective, businesses that reflect the diversity in the communities they serve will be stronger and more effective.
This week is also a time to have an open discussion about the biases and stereotypes presented in our society so that we can work to break down these barriers. Being open to listen and learn about the diversity that surrounds you every day can give you insight and create mutual respect across cultures.Â
When you work to understand someone else in your workplace, classroom, or community, it brings us all closer together. We encourage you to speak to other people with cultures that differ from your own, watch videos about diversity, or read educational books.Â
If you want to learn more about National Diversity Week, you can check out some of these helpful resources.Â
Defining Diversity, Equity, and Inclusion
Online Resources for Diverse Children’s Literature
From The Inside Out: Diversity, Inclusion & Belonging | TedTalk
Making Space: Calming Yoga With Amalia Trieger
Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice.