- Are you having a hard time adjusting to retirement?
- Are you struggling with the loss of friends or loved ones?
- Do you constantly worry about your health?
Entering our “golden years” can be a tricky time. It can be filled with travel, enjoying our hobbies and fun times with grandchildren. But it can also mean declining health, a loss of identity and sadness around loved ones passing.
It’s common to experience some sadness and anxiety but when it becomes persistent and severe it’s time to seek help. The therapists at Vista Portland, OR can help you better understand your feelings and adjust to the challenges associated with aging.