Does this sound familiar?
- You’ve experienced emotional trauma and want to process it in a safe environment.
- You’re navigating depression, anxiety, and life stressors.
- You want to grow through life’s challenges while honoring your individual and/or cultural values.
I can help.
- I offer an authentic and relatable style to create a space where you can feel safe to be fully yourself.
- As a bicultural second-generation immigrant and woman of color, I understand the impacts of being “othered” and will validate your lived experiences.
- My approach is collaborative, person-centered, and offered through a feminist lens of reduced power dynamics. YOU are the expert on yourself, and I am here to offer support along your journey.
What can you expect?
- Achieve a deeper understanding of yourself and your patterns to create more self-awareness and the ability to foster the changes you seek.
- Create a lifestyle where your needs are spoken and honored through intentional relationships (including with yourself!) and solid boundaries.
- Identify your strengths to cultivate resilience to navigate life’s challenges with confidence and self-compassion.
I believe that self-awareness and self-compassion are the foundations to finding more emotional peace. Counseling is a partnership between therapist and client where we will explore conscious and unconscious patterns to find more emotional balance. I take a person-centered, trauma-informed, and feminist approach to therapy, and I draw from a variety of frameworks like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Strengths-Based perspectives. Therapy with me involves exploring and untangling the patterns keeping you stuck, so you can create a life that feels more balanced, intentional, and meaningful.