- Do you worry constantly?
- Are you often irritable with friends or loved ones?
- Do you have difficulty sleeping?
Anxiety Counseling
Take your first step today
Call (541) 517-9733 (541) 525-0023 Email welcome@vistapsych.com
The therapists at Vista Portland, OR are trained and experienced to treat anxiety. They will teach you concrete strategies for managing your anxiety, including recognizing triggers and changing your thought patterns and behaviors.
Symptoms of anxiety include:
- Constant worry
- Inability to relax
- Fear or confusion
- Muscle tension
- Poor memory
- Sweaty hands
- Shortness of breath
- Palpitations
- Upset stomach
- Poor concentration
